I had such an overwhelming response to my blog post about the FODMAP diet so thank you! If you would like to read it, you can find it HERE – I cover the history of my food issues and why I started the diet. A lot of people asked for a post about what I had been eating so I ‘ve put together my favourite meals along with some boring standard ‘fall back’ meals. Don’t forget to let me know your FODMAP elimination diet recipes!

FODMAP Elimination Diet Recipes

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I have had issues with food for a long time. So long in fact that I didn’t realise how bad the issues had become until recently, when their absence has been so shocking that it has become impossible to ignore the situation. Various doctors have mentioned the FODMAP elimination diet to me over the years but only in passing and I never thought that I would have to try something so extreme.

FODMAP elimination diet

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