Last month was Global Rosacea Awareness Month and I wrote a few blogs about my diagnosis, the lifestyle changes that help me control and manage my skin and a very personal blog about why I wear make up. The penultimate and final blogs in the mini-series are possibly the most requested blog for me: the products I use to treat my skin and the make-up I use to cover my rosacea. Here are my tips on skincare and learning to work around rosacea. Warning: this is a long one. Get a cup of (lukewarm) tea and some biscuits and settle down…

What is rosacea: skincare and learning to work around rosacea

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I posted a brief introduction to rosacea HERE, including my diagnosis story and a list of common triggers. But I wanted to write about my lifestyle and diet tips for coping with rosacea.

As I have had rosacea for 10 years, I have learned my triggers very well and have now made certain changes to my lifestyle and diet that have made a huge difference. I truly believe that there is a causal link between intestinal health and rosacea flare ups, and therefore it’s one of the main ways in which I control my rosacea. Depending on your triggers, I would really recommend trying these if you feel you can. But do them one at a time to determine how much of an effect they have (and to save your sanity!):

What is rosacea: lifestyle and diet tips for coping with rosacea

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