FODMAP Elimination Diet Recipes

I had such an overwhelming response to my blog post about the FODMAP diet so thank you! If you would like to read it, you can find it HERE – I cover the history of my… View Post

FODMAP Elimination Diet – A Month On

I have had issues with food for a long time. So long in fact that I didn’t realise how bad the issues had become until recently, when their absence has been so shocking that it has… View Post

How To Survive Japan With Food Intolerances

As soon as we arrived in Japan three years ago, we were already talking about our next visit. We both just fell in love with everything about it. And at the start of 2018, we… View Post

Friday Faves: Zombies, Autopsies and Living Intentionally

2017 needs to slow down, I don’t understand where it’s going. People always warn you that as you get older time speeds up, but this is just bananas. But I digress! Friday means it’s time… View Post