How To Keep A Rosacea Flare Up Diary (+ Digital Download!)

One of the most common questions in my inbox is ‘how do I find out what is making my rosacea flare up?’ It’s a fair question, but it’s also a BIG question. Rosacea is a tricky beast and one that requires a lot of attention and time, which many of us don’t have. So in order to help, I have designed a Rosacea Flare Up Diary, which you can download below.

(P.S I’ve also designed a Rosacea Triggers Checklist, there’s more information about that at the bottom of the page!)

Repin and click to get your Rosacea Flare Up Diary. I've developed a digital download sheet to help you keep track of your rosacea flare ups. Rosacea advice and tips from a sufferer. #talontedlex

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How To Identify Your Rosacea Triggers (+ Digital Download!)

I am often asked how I keep my rosacea under control and my – sometimes unpopular – response is ‘through a lot of trial and error’. I was diagnosed with rosacea at 21 – 14 years ago – and I have made a lot of changes to my lifestyle, skincare routine, and mindset in that time. But by far the biggest change to my skin was finding out my rosacea triggers.

Repin and click to get your Rosacea Trigger Checklist. I've developed a digital download sheet to help you identify rosacea triggers. Rosacea advice and tips from a sufferer. #talontedlex

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How To Talk To Your Doctor/Dermatologist About Your Skin: Tips And Advice

Over the years I have been very open about my experiences with the medical community with relation to my rosacea: I’ve had some awful experiences, some that could have been improved, and some absolutely wonderful ones. One of my main missions with my blog and social media has always been to be totally honest and provide the advice and support that I desperately needed as a 21 year old who left her GP appointment having been diagnosed and handed a cream with no information about this incurable condition. I felt alone, scared, and devastated. Over the past few days I’ve been compiling stories sent by my followers who were kind enough to share their experiences with me after I put a request out on my instagram stories. I speak more about this later, but this is not a criticism of the medical community overall, I just wanted to highlight real stories to show that there is a lot of room and opportunity for change. Talking to a stranger about our skin is an incredibly vulnerable experience and the way were are treated in that moment matters. I want to give you the strength and information to not only demand better treatment but then to go on to find the wonderful doctors and dermatologists that are out there and can’t wait to help you.

Worried about talking to your doctor or dermatologist about your skin? I've got you covered! I'm giving tips on preparing for your appointment, how to deal with negative experiences, and how to self-advocate. Your health is important and your skin issue is not trivial. I'm giving rosacea advice, and tips for those with any skin condition. #talontedlex

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Rosacea 101: Going To The Doctor

Today’s post is all about going to the doctor when you suspect you may have rosacea. I have a lot of blog posts that talk about how to live with rosacea but I realised that a lot of worry and confusion comes before you know whether you actually have the condition!

Rosacea 101: Going to the doctor about your rosacea. Tips and advice!

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Take a SEQond Look The British Skin Foundation and SEQuaderma

Regular readers of my blog will know that I suffer with rosacea – a skin condition that affects the face and one can be incredibly damaging to self-esteem and confidence. You can read more about my rosacea HERE, including blogs about the psychological aspects of having a skin condition.

SEQuaderma skincare (the people who made THIS fantastic product for rosacea-prone skin) have teamed up with The British Skin Foundation to create a wonderful campaign that focuses on the judgements people make about other people’s appearance.

Take a SEQond Look The British Skin Foundation and SEQuaderma

Take a SEQond Look The British Skin Foundation and SEQuaderma

The media campaign asks you to pledge to Take A SEQond Look – they want to remind and inspire people to ‘value difference and build a kinder world’. You can visit the campaign website (EDIT: no longer live, sorry) to read more about it, where you can also take a survey on the psychological effects of skin conditions and the impact they may have on you. These results hope to form the largest survey of its type and help to both raise awareness and understanding of a multitude of skin conditions.

There is also a wonderful and powerful campaign video that shows how utterly ridiculous it is to judge a book by its cover:

Do you pledge to #TakeASEQondLook? Please feel free to share this blog post – I’d love to get as many people taking part in the survey as we can. As someone who has felt judged on her appearance and feels self conscious every single day, this is really important to me so I would really appreciate you helping to spread the word. Thank you so much.

Do you have a skin condition or know someone that does? I’d love to hear from you and hear about your experiences. Feel free to leave me a comment below, or get in touch with me on twitter: @TalontedLex.

Lex

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