I was diagnosed with rosacea 12 years ago and I’ve been talking about it on my blog for about four years. It’s still crazy to me that it’s not as well known as it should be – there are millions of people with this condition and, in my opinion, it should be as widely recognisable as acne or psoriasis. April is Rosacea Awareness Month and so I’ll be doing a few posts about different issues related to the condition but I thought I would start with a GIGANTIC post containing all the rosacea FAQs that I get every day from people all over the world. I’ve built up so much knowledge and advice in countless blog posts, so hopefully this post can become a central hub that I can direct people to. Please ask questions in the comments below, and I will keep adding to the post as we go along!
I have lived with rosacea for over 10 years and, for the most part, I have it under control. But I’m aware that this control is possible because I am largely able to regulate everything around me. The times when my rosacea feels out of control is when I am out of the house, on holiday or staying with friends. So here are my tips on how to help rosacea flare ups.
Last month was Global Rosacea Awareness Month and I wrote a few blogs in this ‘what is rosacea’ series: my diagnosis, the lifestyle changes that help me control and manage my skin, and a very personal blog about why I wear make up. The penultimate and final blogs in the mini-series are possibly the most requested blog for me: the products I use to treat my skin and the make-up I use to cover my rosacea. Here are my tips on skincare and learning to work around rosacea. Warning: this is a long one. Get a cup of (lukewarm) tea and some biscuits and settle down…
April is Global Awareness Month for rosacea and I’ve been doing some blog posts to share my story and give some advice that I wish I had been given when I was in the early stages. You can read my blog on my diagnosis HERE, read about lifestyle changes I made to manage my flare ups HERE. I have also written about the skincare that helps me to keep everything under control. But first I wanted to talk about why I wear make up, covering the psychological aspects of rosacea and how these form an (often overlooked) part of the disease.
I posted a brief introduction to rosacea HERE, including my diagnosis story and a list of common triggers. But I wanted to write about my lifestyle and diet tips for coping with rosacea.
As I have had rosacea for 10 years, I have learned my triggers very well and have now made certain changes to my lifestyle and diet that have made a huge difference. I truly believe that there is a causal link between intestinal health and rosacea flare ups, and therefore it’s one of the main ways in which I control my rosacea. Depending on your triggers, I would really recommend trying these if you feel you can. But do them one at a time to determine how much of an effect they have (and to save your sanity!):