When I was diagnosed with Rosacea 10 years ago, (you can read about my diagnosis HERE), I was prescribed a rosacea treatment that made my skin even worse. So since then, I have avoided targeted treatments and relied on my own beauty knowledge and managed my symptoms as best I could with diet and lifestyle changes. When I was approached by SEQuaderma to try their SEQuaderma treatment for rosacea and facial redness, I was a bit apprehensive and did a lot of reading to educate myself before agreeing to try it. But I’m so glad I did. You can see the final results above but keep reading for the details.
(It’s a bit scary putting my no-make-up face on here but I can’t review a product for rosacea without showing my face… so please be kind!)
April is Global Awareness Month for rosacea and I’ve been doing some blog posts to share my story and give some advice that I wish I had been given when I was in the early stages. You can read my blog on my diagnosis HERE, read about lifestyle changes I made to manage my flare ups HERE. I have also written about the skincare that helps me to keep everything under control. But first I wanted to talk about why I wear make up, covering the psychological aspects of rosacea and how these form an (often overlooked) part of the disease.
I posted a brief introduction to rosacea HERE, including my diagnosis story and a list of common triggers. But I wanted to write about my lifestyle and diet tips for coping with rosacea.
As I have had rosacea for 10 years, I have learned my triggers very well and have now made certain changes to my lifestyle and diet that have made a huge difference. I truly believe that there is a causal link between intestinal health and rosacea flare ups, and therefore it’s one of the main ways in which I control my rosacea. Depending on your triggers, I would really recommend trying these if you feel you can. But do them one at a time to determine how much of an effect they have (and to save your sanity!):