I was a very confident and outgoing child. I would talk to anyone, was always singing and dancing and putting on shows in front of anyone who would listen. I went through some awkward teenage years (I felt too skinny, I had no boobs to speak of, I didn’t like the way I looked compared to my friends…) but it was when I went to university and my rosacea emerged that the real damage was done to my confidence. I struggled to put myself out there and make new friends, I convinced myself that others were judging me, and treated myself horribly. After many years I’m finally trying to move away from those bad habits and so I wanted to share my tips on how to stop negative thoughts.