FODMAP Elimination Diet – A Month On

I have had issues with food for a long time. So long in fact that I didn’t realise how bad the issues had become until recently, when their absence has been so shocking that it has become impossible to ignore the situation. Various doctors have mentioned the FODMAP elimination diet to me over the years but only in passing and I never thought that I would have to try something so extreme.

FODMAP diet - What I ate, why I did it, and the results

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