FODMAP Elimination Diet – A Month On

I have had issues with food for a long time. So long in fact that I didn’t realise how bad the issues had become until recently, when their absence has been so shocking that it has become impossible to ignore the situation. Various doctors have mentioned the FODMAP elimination diet to me over the years but only in passing and I never thought that I would have to try something so extreme.

FODMAP diet - What I ate, why I did it, and the results

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Rosacea Cover Ups For Men

If you follow my blog you will know that I am a huge fan of full coverage make up. My rosacea redness makes me very self-conscious and I feel more like myself when I know I can apply a full face of make up. But I know that not everyone can (or wants to) wear a lot of make up. So I have pulled together the products that would work as a rosacea cover ups for men and those who prefer a lighter look.

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How To Help Rosacea Flare Ups: Everything You Need To Know

I have lived with rosacea for 20 years and, for the most part, I have it under control. But I’m aware that this control is possible because I am largely able to regulate everything around me. The times when my rosacea feels out of control is when I am out of the house, on holiday, or staying with friends. So here are my tips on how to calm rosacea flare ups, even when you’re away from your reliable at-home methods.

[NB: This post was originally written in 2016 but has been updated since]
How To Calm Rosacea Flare Ups
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June Skincare Shake Up 2016

Who wants to see the skincare products I’ve been using during June? There’s a good mix of some long-term favourites that will be familiar if you’re a regular round these parts and some new and exciting bits that I think you’ll love. Let’s crack on with my June Skincare Shake Up. (It’s a long one, so get comfy!)

Skincare Shake Up June 2016

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Relatable Not Aspirational

When I decided to start writing about beauty I chose to focus on nails because, although I was just as excited by make up and skincare, I saw this as a great way to talk about beauty without having to show my face to the world.

I have rosacea, a skin condition that means my face is always red and can flare up at any time. I never leave the house without make up and the thought of sharing photos of my bare skin used to fill me with dread. So what changed?

Relatable Not Aspirational

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Welcome to Talonted Lex, the go-to online destination for anyone seeking guidance and inspiration on managing rosacea.

From rosacea skincare tips and sensitive skin makeup tutorials to lifestyle adjustments for rosacea relief. Whether you’re looking for the best rosacea treatments, gentle skincare routines, or just a supportive community that understands your skin concerns, Talonted Lex is your ultimate guide.