How To Stop Negative Thoughts

I was a very confident and outgoing child. I would talk to anyone, was always singing and dancing and putting on shows in front of anyone who would listen. I went through some awkward teenage years (I felt too skinny, I had no boobs to speak of, I didn’t like the way I looked compared to my friends…) but it was when I went to university and my rosacea emerged that the real damage was done to my confidence. I struggled to put myself out there and make new friends, I convinced myself that others were judging me, and treated myself horribly. After many years I’m finally trying to move away from those bad habits and so I wanted to share my tips on how to stop negative thoughts.

How to stop negative thoughts. Tips and advice for self-esteem and confidence.

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Spa and Massage Belsize Park

A few weeks ago I was invited for a massage at the Spa and Massage salon in Belsize Park and it came at the best possible time. I had had an absolutely terrible morning: some horribly sad news about a family member, a nasty work email, and a leak in the roof of our flat which left my bedroom and bathroom flooded. All before 9.30am. I felt absolutely exhausted and unable to focus on anything. So when I remembered I had a one hour Swedish massage* booked I could have cried with happiness. I have never needed pampering more!

Spa and Massage Belsize Park

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November Monthly Favourites 2015

It’s December and I’m in full on carol-playing, gluten-free-mince-pie-eating, Baileys-drinking, festive-jumper-wearing, annoyingly-chirpy Christmas mode. But before I get too excited about the coming festivities, let’s take a look back at my November monthly favourites 2015. There are some old favourites, a few new bits and pieces and some book recommendations (as always), don’t forget to tell me your faves from the month too!

November Monthly Favourites 2015

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