I posted a brief introduction to rosacea HERE, including my diagnosis story and a list of common triggers. But I wanted to write about my lifestyle and diet tips for coping with rosacea.
As I have had rosacea for 10 years, I have learned my triggers very well and have now made certain changes to my lifestyle and diet that have made a huge difference. I truly believe that there is a causal link between intestinal health and rosacea flare ups, and therefore it’s one of the main ways in which I control my rosacea. Depending on your triggers, I would really recommend trying these if you feel you can. But do them one at a time to determine how much of an effect they have (and to save your sanity!):
I’ve spoken about rosacea on my blog and social media quite a lot over the past few years. I get a lot of questions from people about caring for sensitive skin with the most common question being ‘What is rosacea?’ There are many who think they might have rosacea and would like more information so let’s start with the basics… For those who don’t know, rosacea is a skin condition that looks like regular facial flushing, but over time becomes more severe and lasts longer due to enlarged and broken capillaries. The flushing is accompanied by raised pimples, an itching and burning sensation and (in serious cases) thickening of the skin.
Today I want to introduce you to my current favourite skin care product: the Pure Daily Skin Care Super Active Overnight Oil from Marks and Spencer. This is such a favourite of mine that when I saw my bottle was running out I had to repurchase as I was scared what would happen to my skin if I didn’t!
And weirdly I have no idea where the original bottle came from. It arrived in an unmarked jiffy bag with no note! It could be a competition prize, a free sample, a PR sample… I have no idea. And it’s super frustrating as I bloody LOVE this stuff!
My long-suffering fiancé went to Japan recently and obviously I could not pass up the chance to give him a huge list of things I wanted him to get me! He did an amazing job and got most of the things on the list (and some extras). I’m going to be doing reviews of the individual items once I’ve had chance to try them all out but here is a list of everything he got.
Dolly Wink liquid eyeliner
K-Palette eyebrow pen (I actually asked for eyeliner but I am SO PLEASED he got this wrong as I am IN LOVE with this eyebrow pen!)
Fiberwig LX mascara by DJV Beautenizer
Visee lash upswing long mascara
Heroine Make mascara long & curl
Shiseido Perfect Whip Foam Cleanser
Shiseido Anessa Perfect UV spf50
DHC cleansing oil
Hada Labo Goku-jyun Light Lotion
Kanebo kracie moisturising extra rich face mask
Dariya Black soy milk face mask
Mandom beauty barrier repair hyaluronic acid face mask
Kose cosmeport clear turn white Q10 face mask box
Kanebo kracie lotion face mask box
Kose cosmeport clear turn hyaluronic essence face mask box
Hello Kitty socks (yes)
Harry Potter wand chopsticks (YES)
KitKat green tea flavour (OH MY GOD)
He did so well! Especially considering I gave him a list and he speaks no Japanese! I am desperate to go to Japan and have a feeling I would go even more crazy on beauty items. (EDIT: I went to Japan in Feb 2015 and you can see my hauls here Part 1 and here Part 2)
Everything I’ve tried so far has been wonderful. I’m a bit scared to use some of it because I don’t want it to run out! (please tell me I’m not the only one who does this?)
Do you have any recommendations? I want to have a list prepared for my Japan trip!
Those who’ve followed me for a while will know that my parents live in France which means I take every opportunity to stock up on French beauty products. I posted my last big haul HERE if you want to see what I already have.
I didn’t have a chance to go over to France before Christmas because of work, but my dad kindly said he would pick some things up for me. He ended up traipsing round 8 pharmacies on his day off and roping countless shop assistants to help him. He’s so cute. I am so glad I stocked up on the essentials (Bioderma and LRP stuff) and also asked him to get some additional things for a small giveaway when I reach my first Bloglovin milestone…!)
The pictures above show what he picked up for me:
La Roche Posay Serozinc – I bought this in my last haul, and this time I asked my dad to get me 3 (including one for my friend Jen). You can find my review of Serozinc HERE. They were about €5 each.
Bioderma Micellar water – this is a given when you’re anywhere near a pharmacy in France. There’s a review HERE. I got three 500ml bottles for about €8 each.
La Roche Posay Effaclar Duo – This anti-blemish cream has been on my wish list for ages as it is raved about by so many people. This was about €9.
Caudalie Huile Divine – A dry oil spray that smells incredible. It was roughly €20.
Darphin Intral Redness Relief Recovery Balm – I need to do a proper review of this product as I LOVE it. It is wonderful and smells amazing. This was the only item that wasn’t that much cheaper in France, at about €40, but I love it so much that I don’t mind.
Embroyolisse Hydra-Masque – the Embroyolisse moisturiser I got in my last haul is so good that I needed the mask as well, I haven’t tried this yet so I might give it a go tonight. This was €10.
La Roche Posay Redermic R Eye cream – I have tried so many eye creams and this one is my current favourite. This was €20.
I am so happy with my haul. My dad did an excellent job and I’m so grateful that he wasted his day off to wander round pharmacies in Toulouse!
What French products do you swear by? Any you would recommend for my next haul?